Recent Comments:
Meet the Bloggers: Chris Sparling
That's Fit
Oct 16th 2007 5:46PM It is absolutely awesome to hear about one of the bloggers on "Thats Fit" as it seems that I am reading almost every post as it is so awesome. Keep it up as your guys content and information is absolutely awesome and has given me something worthy to read online.
Jared Wash
http://www.top-weightloss-site.com
Salt may be headed for trans fat fate
That's Fit
Oct 16th 2007 5:39PM This was absolutely a treat. Their are two things I try to consume mostly and that is natural and fresh foods. All of the easy and prepared foods we get at the store usually contain high amounts of sodium with all the storing and preparing. So many people only have time for these types of meals and that is very sad as they have to eat twice the amount of as I do and that leads to weight gain. As much as possible stick to eating fresh and natural foods.
Jared Wash
http://www.top-weightloss-site.com
Burn more fat while you sleep
That's Fit
Oct 16th 2007 5:05PM It is so true as we lose muscle on our body as we get older and the cause of this will have you burning less calories throughout the day. Weight training by far is the absolute best thing you can do for your metabolism but cardio is as important. To keep healthy and active throughout your life stay active in weight training and great things happen.
Jared Wash
http://www.top-weightloss-site.com
The 10 cheapest ways to exercise
That's Fit
Oct 16th 2007 1:13PM Another thing I would like to comment on is yard work and the amount of energy it takes to do it. Some of the best exercise is mowing your lawn, racking and landscaping. I spent about four hours the other day and have had great results with how I feel and satisfaction of a productive day. Try to do more around the house and eating healthy and less will become less of a problem.
Jared Wash
http://www.top-weightloss-site.com
The 10 cheapest ways to exercise
That's Fit
Oct 15th 2007 10:53PM This just comes to show you that exercise does not cost that much and people price health and fitness too much when really it is cheap. Start exercising as there is no excuse for getting in shape as you can do it with just a good pair of tennis shoes.
Three secrets of slim celebs
That's Fit
Oct 15th 2007 10:48PM Eating out has been one of my weaknesses but for the past two years I eat salads with no dressings. Eating out with the family has been great with no urges for eating high calorie meals. Try to watch what you are eating as eating out can be the best family time.
Jared Wash
http://www.top-weightloss-site.com
Farmers markets benefit communities
Slashfood
Oct 15th 2007 1:42AM I absolutely love going to farmers markets with all the fresh food and things to look at it always makes the day more exciting. Going over seas many people shop like this everyday as the only get the food that day and maybe for tomorrow. Things are a lot better fresh that will keep us fit and healthy.
Happy National Chocolate-Covered Insects Day!
Slashfood
Oct 15th 2007 1:39AM I think just eating some chocolate here and there is good enough for me as eating insects with it is absolutely not for me. I guest you could say your getting your protein when eating insects with chocolate.
Jared Wash
http://www.top-weightloss-site.com
Intelligent shopping carts for better nutrition
That's Fit
Oct 13th 2007 1:36AM That would be absolutely incredible is these carts were
in the stores where I live. I am getting pretty good at reading food labels but anything would help and my nutrition as everything as exercise is put on a halt for awhile.
Jared Wash
http://www.top-weightloss-site.com
Freaky foods that are fit for Halloween ... or are they?
That's Fit
Oct 12th 2007 11:18AM I believe my family comes up with some of the scariest foods during this holiday. And the great thing is they are very healthy. Holidays are hard to keeping eating healthy but keep it up.
Jared Wash
http://www.top-weightloss-site.com
