Recent Comments:
Fit Links: Sensible vices
That's Fit
Jun 24th 2008 11:52AM Thanks for the links! Can't say that I've seen peanut butter cup ice cream, but I could see how tempting a combo that is.
Happy National Pancake Day!
Slashfood
Sep 26th 2007 1:35PM Celebratory days are great, but we'd all be a lot healthier without pancakes. :)
http://www.marksdailyapple.com
The Cardio Blog retired
The Cardio Blog
Sep 26th 2007 1:33PM Very sorry to see you guys go. Always had such great coverage!
http://www.marksdailyapple.com
Safety inspections still not up to par after recent spinach recalls
That's Fit
Sep 13th 2007 10:31AM Bureaucracy...slow to respond, even slower to implement!
(my health blog: http://www.marksdailyapple.com)
FDA considers clearer food label symbols
The Cardio Blog
Sep 13th 2007 10:14AM One of the best ideas to come out of the FDA in a good long while. This is infinitely preferable to shallow marketing claims like "wholesome" and "lean" on the front of packages.
My blog: http://www.marksdailyapple.com
How to get rid of the midnight munchies
That's Fit
Jul 20th 2007 11:55AM The best tip for dealing with the midnight munchies (aside from teaching yourself to go to bed and/or be more disciplined) is to drink a large glass of water immediately, before you eat anything. Often our cravings are because we are dehydrated. And a full belly of water makes the thought of eating pretty unpalatable.
Mark
http://www.marksdailyapple.com
Get a big bite of Mark's Daily Apple
The Diabetes Blog
Jul 3rd 2007 11:23PM Thank you so much for the nice coverage, Diane. I'm glad you enjoyed the piece. (P.S. I wasn't always so disciplined about the carbs. When I was a marathoner I'd eat a carton of ice cream every night. By myself. Yes.)
Got lots of bad habits? Quitting them all at once works best
That's Fit
Jun 26th 2007 12:00PM I think it's because all self-destructive habits come from the same psychological/emotional root. The act of a bad habit is simply the external manifestation of something going on inside. So quitting all habits and getting therapy for them radically changes the entire "root". Make sense? That's what I think.
http://www.marksdailyapple.com
